In recent years, studies have shown an increasing link between a healthy diet and exercise and children’s mental health. Experts say physical activity allows children to have a better outlook on life by building confidence, managing anxiety and depression, and increasing self-esteem and cognitive skills. (Healthline, 2019) Along with a proper diet, children can begin fueling their bodies with all kinds of great nutritional foods that will lead to a longer and healthier life.
You can find more resources about diet and exercise from the following sites:
Note: Resources linked are not an official endorsement of the sites informational content