What’s in the Workbook, How do I use it with my young person?
This interactive workbook will set your young person on the path to their own journey to light and love. Each tool has been carefully designed to give your young person practice in developing these life skills. Not sure how to begin the conversation? We’ve got you covered. Before each tool is a “Directions Page” that will help you frame “Why” the tool is essential and then tips to get your started.
The tools in this book are not sequential, so start where it makes sense for you and your young person. Try not to overwhelm them, start with one for about a week and then slowly implement the others as needed. To get the most effective results from the book modeling is essential. Yes, that means you are encouraged to implement the tools too! Depending on usage and need, this workbook can last anywhere between 2-6 months.
It is my hope that by developing these tools with your child you can strengthen the social/emotional health in your family. Healthy communication, effective stress reduction, and physical wellness are at the heart of this workbook.
Get started on your journey to light and love today!
Before jumping into the work, it’s important for your young person to identify where they feel the “dark place.” It is crucial to their journey, that they can identify the physical symptoms associated with their emotions.
Once they start to recognize their physical triggers, they will be able to turn to the workbook when needed. And that’s the entire point!