Who is Little Z

Ever feel down, stuck, and irritable because you can’t quite seem to get yourself out of a rut, or should we say, “Dark Place?” That is who Little Z represents in this book.  The person looking for a way out sometimes stubbornly tries to solve their problems in a “quick and fast” way. The reality is, life happens, and sometimes there’s no quick fix. We all have moments in our lives where we are down, but it’s essential to know that those moments are temporary. Let Little Z remind you that there are ways out of a rut and that there are tools and strategies to use to see you through. Responsibly lean on your support system and know that in the end, your wellness can only be determined by your desire to be your best self.